MARK REIFKIND, MASTER RKC

Lats, the Super Muscles
In this session, Rif will introduce the basics of lat kinesiology, and teach the steps needed to build a powerful back. Once you understand how the lats work, you can build strength, size and pushing and pulling power. You’ll leave this session with a new appreciation for this powerful, often-neglected muscle group.

DAVE WHITLEY, MASTER RKC

Lessons of the Old-Time Strongmen
Very few people understand the work of the old-time strongmen, and fewer yet can accomplish any of their feats. Dave Whitley is one such person, and this session he’ll show you how some of the strength feats are done. But better yet, he’ll teach you how to use the strongmen’s methods to take your own training to levels you hadn’t imagined. In today’s strength world, the Irontamer a premier go-to strongman!

Irontamer Kettlebell Action
Single-hand pressing as well as Dave does allows him to teach it in a way that works for everyone. He’ll use the movements of the Turkish getup, the windmill and various military and bent press progressions to show you how to gain true strength that’s balanced from side to side.

TRACY REIFKIND, RKC

Programming the Kettlebell Swing: Kettlebell Swing Progressions
Few people use the swing to its full potential, and in this session, Tracy will show you how to do just that. From individuals looking for a basic conditioning progression to instructors who need a variety of intense kettlebell routines, this workshop will cover all the angles. You’ll be blown away by the variety possible using this simple movement.

WORKSHOP DVDs

SUNDAY, MAY 2, 2010 | SUNNYVALE, CALIFORNIA
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